Warm, evidence-based psychology in Lindfield and online, with Soo Lim — registered psychologist. Support for anxiety, low mood, stress and relationships, at your own pace.
“I aim to offer a warm, non-judgemental space — to really listen, with care and curiosity, and to work alongside you at a pace that feels right. Learn more about my approach”
Your mind won't switch off — racing thoughts, tension, that low hum of anxiety that follows you through the day.
Low mood and no motivation. You're coping on the outside, but it's heavier than anyone around you knows.
Tension in your relationships, or with yourself — patterns you can see but can't quite seem to shift alone.
When you're stuck, "just think positive" never reaches the real thing. A few honest reasons it's hard to shift on your own:
It's hard to see your own patterns clearly from the inside. A trained, caring outside perspective changes what's visible.
Ways of coping built up over years feel automatic. Lasting change needs the right tools, not simply more effort.
Somewhere genuinely confidential and non-judgemental — to say it out loud and be met with understanding — is rarer than it should be.
We start by simply understanding what's going on for you — no pressure, no judgement, no script to follow.
Using evidence-based approaches like CBT and ACT, we connect the dots between what you feel, think and do.
You leave with practical strategies and a clearer, steadier sense of yourself — built around your goals, reviewed as you go.
Clinical skill with genuine human warmth — evidence-based therapy, always at your own pace.
Most people feel a little lighter just knowing what the first step is. Here it is:
A relaxed, no-obligation chat to see if we're a good fit and answer your questions. No referral needed for this step.
We meet in Lindfield or online. You share what's bringing you in, and together we map out where to start.
Regular sessions built around your goals and reviewed together. You stay in the driver's seat the whole way.
Reaching out takes courage. Here's what you can count on, from the very first moment.
What you share stays private, within the clear legal and ethical limits a psychologist explains up front. This is your space.
Soo is an AHPRA-registered psychologist, bound by professional standards — evidence-based care, never guesswork.
No labels, no being "too much". Just steady, compassionate support that meets you exactly where you are.
In line with AHPRA advertising guidelines, this practice does not publish client reviews or testimonials.
Racing thoughts, worry, panic, burnout and the feeling of being overwhelmed.
Low motivation, flatness, and finding your way back to feeling like you.
Communication, conflict and boundaries — with others, and with yourself.
Self-criticism, confidence, and cross-cultural or identity questions.
Study, work, parenthood, moving countries and other big changes.
Not to book a free call or a private session. For a Medicare rebate you'll need a Mental Health Care Plan from your GP — I'm happy to guide you through how that works.
Individual sessions are $200, with about $96.65 back through a Medicare rebate. Couples sessions are $250. The first 15-minute phone call is free.
Yes. What you share is private, within the standard legal and ethical limits every psychologist explains at the start of working together.
Yes — secure telehealth sessions are available across NSW, as well as in person in Lindfield.
Mostly listening. You share what's bringing you in, ask anything you like, and together we decide where to start. There's no pressure.
Yes — Soo works in both English and Korean. 한국어 상담도 편하게 가능합니다.
That's exactly what the free 15-minute call is for — a no-obligation way to see if it feels right before you commit to anything.
Choose in person in Lindfield or online via telehealth, and pick a time that suits you. Secure booking through Halaxy.
Bookings are handled securely by Halaxy. Prefer to talk first? Call 0423 085 723 to arrange a free 15-minute consultation.
There's no rush and no pressure — just a calm, confidential space whenever you're ready. The easiest way to begin is a free 15-minute call.
Book a free 15-min call